All you really need for this way of eating is a sharp knife!

But there are lots of fun gadgets to make eating raw more interesting.

  • A Blender.
    An inexpensive blender or smoothie maker is very hander for blending and smoothies obviously. If you know this is going to be a permanent way of life for you, then it's worthwhile investing in a high powered blender than can do some astounding instant smooth blends, as well as make warm soups and frozen ice cream in seconds.



     
  • A Juicer
    A centrifugal juicer will do if you have one, but as above, if this is going to be a way of life, invest in a power juicer - see the link below to read the benefits of having these.



     
  • A Dehydrator
    I have reservations about these because of the electricity over long periods needed to run them, but if you want to produce a lot of dehydrated fruits, veggies, pizza crusts, crackers, breads, etc. This would be a worthwhile item. You can also do breads just out in the sun for a day.
     
  • Sprouter
    You can easily use a few jars with gause over the top, or for more efficient sprouting you can get a sprouter.

Suppliers

  • Healthmakers
    Healthy Lifestyle Equipment Specialists. You can order high powered blenders, juicers and dehydrators (and others) and they will courier them to you anywhere in South Africa  within 5 days)
     
  • Super Foods
    Sprouter and Organic seeds - based in Cape Town but can courier.
     
  • Kitchen Garden
    A very convenient locally made sprouting stand. Check out Joseph's website for a full range of seeds to buy online You can get 3,6,or 9 bottle sprout stands with gauze covers and a drip tray.

      

LIVING FOOD FOR AFRICA                  Email:  info  at   livingfoodforafrica.com