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 All
you really need for this way of eating is a sharp knife!
But there are
lots of fun gadgets to make eating raw more interesting.
- A
Blender.
An inexpensive blender or smoothie maker is very hander for
blending and smoothies obviously. If you know this is going to
be a permanent way of life for you, then it's worthwhile
investing in a high powered blender than can do some astounding
instant smooth blends, as well as make warm soups and frozen ice
cream in seconds.
A
Juicer
A centrifugal juicer will
do if you have one, but as above, if this is going to be a way
of life, invest in a power juicer - see the link below to read
the benefits of having these.
A
Dehydrator
I have reservations about
these because of the electricity over long periods needed to run
them, but if you want to produce a lot of dehydrated fruits,
veggies, pizza crusts, crackers, breads, etc. This would be a
worthwhile item. You can also do breads just out in the sun for
a day.
- Sprouter
You can easily
use a few jars with gause over the top, or for more efficient
sprouting you can get a sprouter.
Suppliers
-
Healthmakers
Healthy Lifestyle
Equipment Specialists. You can order high powered blenders,
juicers and dehydrators (and others) and they will courier them
to you anywhere in South Africa within 5 days)
-
Super Foods
Sprouter and
Organic seeds - based in Cape Town but can courier.
-
Kitchen Garden
A very
convenient locally made sprouting stand. Check out Joseph's
website for a full range of seeds to buy online You can get
3,6,or 9 bottle sprout stands with gauze covers and a drip tray.
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